ABOUT

My name is Rebecca and I am originally from Hamburg in northern Germany. I have also lived in Sweden and France and am currently based in Berlin. Working as an Environment, Health & Safety Consultant, I became increasingly aware of the mental and emotional demands of modern life and the need for spaces of reflection and care. Since July 2025, I have been deepening my practice in art therapy, exploring creative expression as a path to balance, self-awareness, and emotional processing. For me, art is a space to breathe, reconnect, and navigate life’s challenges.

2025 - 2026 Diploma in Art Therapy at Metafora Art School, Barcelona, Spain

July 2025 Introduction Course in Art Therapy, Metafora Art School, Barcelona, Spain

2019 -2022 Master of Science in Sustainable Food Systems, Uppsala, Sweden

2016 - 2019 Bachelor of Arts in Fashion Marketing, Berlin, Germany

Art Therapy uses creative processes within a structured, evidence-based framework to support psychological wellbeing and emotional expression. Practiced by trained professionals in healthcare, education, and mental health settings, it helps individuals explore and communicate experiences that may be difficult to express verbally, while fostering reflection and personal insight.

I am currently completing a Diploma in Art Therapy and integrate selected art therapy–informed, educational approaches into my Mindful Art practice. Mindful Art combines creative expression with mindfulness and sensory awareness, offering a gentle way to slow down, regulate the nervous system, and engage with emotions without judgment. The focus is on presence, process, and self-expression rather than artistic skill.

STUDIO – RB is a space for pause and creative exploration, where inner experiences can be transformed into meaningful expression through guided sessions and workshops. It supports emotional clarity, stress reduction, and a deeper connection to self.

“ART IS A GUARANTEE OF SANITY.” (LOUISE BOURGEOIS)

I bring Mindful Art into workplaces as an accessible tool for supporting emotional and physical wellbeing. Through guided creative practice, employees can reduce stress, respond to challenges earlier, and strengthen resilience, contributing to sustainable performance and a healthier work culture. My approach is rooted in authenticity, inclusivity, and care, creating safe spaces where honest expression supports both individual wellbeing and collective connection.

These sessions are also open to individuals navigating everyday challenges who wish to regulate the nervous system, process emotions, and restore inner balance. No artistic experience is required. I provide the materials, structure, and gentle guidance, supporting both the creative process and reflective insight.

Languages: German & English